From the article "Muscles grow by lifting weights" yet we do that now as a hobby and not as a critical job. I'm not sure I want to live in a world where thinking is a gym like activity, however if you go back 200 years it would probably be difficult to explain the situation today to someone living in a world where most people are doing physical labor or using animals to do it.
Even if you aren't an expert it is trivial these days to copy/paste it into chatGPT and ask it to optimize or suggest improvements to the dockerfile, it will then explain it to you.