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balb0a commented on On writing (or not)   bessstillman.substack.com... · Posted by u/jseliger
BigHatLogan · 3 years ago
Wow, what a perfect description—“impulses happening erratically in my mind.” I’ve been trying to…get to the root of this in my own life lately. I also find myself writing feverishly during these states. I call them “soft manic” states, soft because I know that mania is a real thing, and so I don’t want to co-opt that term completely.

I had one this past weekend actually. I ended up writing about 15-20,000 words, but most of it doesn’t make any sense. I mean the sentences and paragraphs do, but there’s no coherence to any of it. “Impulses on the mind”, like you said. They’re really affecting my day to day life. I’ll have a period where I feel content and motivated—about my job, for example—and then I’ll have a sharp drop off where, sometimes for days, I’ll find myself in one of these down cycles.

In fact I’m unsure if anything I’ve even said makes sense. How have you dealt with these mental impulse?

balb0a · 3 years ago
I recently came across internal family system model. I am testing it currently and it has huge promise. Very good book on topic from inventor Richard C. Schwartz: Internal Family Systems Therapy.

Also this is a nice podcast with therapy demonstration at the end: https://www.youtube.com/watch?v=f80xs3MN9mY

Hope it helps with making sense.

balb0a commented on It's probably time to stop recommending Clean Code (2020)   qntm.org/clean... · Posted by u/flykespice
rhizome31 · 3 years ago
I haven't read Clean Code but one book that helped me get better at coding was Refactoring by Martin Fowler. There's a second edition that uses JavaScript instead of Java. Anyone read it recently?
balb0a · 3 years ago
Yes, good read.
balb0a commented on Farm vehicles approaching weights of sauropods exceed limits for soil function   pnas.org/doi/full/10.1073... · Posted by u/ciconia
balb0a · 4 years ago
When you destroy/squeez fungus in the forest it takes centuries to recover[1]. In Prussia when they started with scientific forestry, productivity of the forrest dropped significantly after around 100 years[2].

Good times to come. I wonder why we look the other way, even when we have all the knowledge on our hands.

Two great books: [1]: The Hidden Life of Trees [2]: Seeing Like a State

balb0a commented on Lack of sunlight makes our cells store more fat (2018)   ualberta.ca/folio/2018/01... · Posted by u/giuliomagnifico
kvdveer · 4 years ago
I have a very sensitive skin. Unprotected in full summer sun (latitude 51 north), I'll burn within 15 minutes. In typical hiking attire, only my hands are in the sun, and I keep them in my pockets a lot of the time. My cheeks and lips receive only indirect sunlight, the rest is covered by a hat, sunglasses and a beard. In this attire, I've had sunburn through t-shirts a few times. They are never too bad, though, as I'll overheat way before I burn.

In non-fully protected clothing, something else burns before my chest has the chance to. A major problem with sunscreen is that it degrades over time, and is severely affected by sweat and abrasion. I've read that you should be reapplying every 30 minutes. I typically don't reapply nearly that often, so some parts of my skin are not fully protected. Once those start to burn, I leave direct sunlight, so the skin under my t-shirt (which has consistent coverage) never really gets the chance to burn.

balb0a · 4 years ago
Maybe as a possible help/hint. There are theories that you get sunburned more if you wear glasses. Something with a part of the region that does some kind of hormonal regulation.
balb0a commented on Novel mind-body program outperforms other treatments for chronic back pain   bidmc.org/about-bidmc/new... · Posted by u/yasp
rgrmrts · 4 years ago
I’m following along this thread in a desperate attempt to find a solution. I’ve been struggling with chronic lower back pain for almost 2 years now. Unfortunately, 2 years of many different physical therapists and doctors (nerve blocks + cortisone shots) later there’s little to no improvement for me (except being able to just deal with the pain/ignore it a bit better).

I wish I could attempt these mind-body treatments but I do have a physical cause. Almost complete sacralization of L5-S1 and bulging disc pressing on nerves. The worst part is I thought a physiological cause would make back pain easier to treat, alas it does not. Surgeons discourage spinal fusion surgery - a well regarded spinal surgeon told me odds of surgery improving my pain were worse than a coin flip.

I’ve also read a bunch of commonly recommended books like back mechanic and 8 steps to a pain free back and they both did nothing for me. I continue to do core exercises and everything else 2 years of therapists suggested to no avail.

balb0a · 4 years ago
Did you heard of this book, Pain Free at Your PC? For me it's hard put into practice because of the time demand, but exercises and reasoning is quite good.
balb0a commented on FDA Approves First Covid-19 Vaccine   fda.gov/news-events/press... · Posted by u/PaulAnunda
jnwatson · 5 years ago
The risk of dying or long-term complications from COVID if you're under 50 is not insignificant, especially on the upper end. Here's a pretty good graph of the estimated IFR by age [1]. (So far, there hasn't been a significant difference in lethality in the new strains).

The graph shows about a .1% chance of death at age 50 if you catch COVID-19. The chance of hospitalization and potential long-term symptoms is a multiple of that.

Vaccinated folks have a lower chance of catching COVID, so as a whole, they have a lower chance of spreading it.

1. https://pubmed.ncbi.nlm.nih.gov/33289900/#&gid=article-figur...

balb0a · 5 years ago
If you check my comment you will see that I agree that its good thing for people with associated diseases that can complicate recovery:).

So age and associated diseases should be deciding factor for every person. Or are you proposing something else?:)

balb0a commented on FDA Approves First Covid-19 Vaccine   fda.gov/news-events/press... · Posted by u/PaulAnunda
balb0a · 5 years ago
From ones body perspective. What is the reason to take vaccine risk if you are healthy <~50/have no disease that complicate covid recovery?

From societal perspective, why would you do it if you can transmit it in the same amount as if you are not vaccinated?

Doesn't makes sense to me, but well..

I do think that it's a good thing for people that have disease that can complicate covid recovery and older generations.

balb0a commented on How two bored 1970s housewives helped create the PC industry (2015)   fastcompany.com/3047428/h... · Posted by u/edtechdev
khazhoux · 5 years ago
I don't get the reference. Is Edward Bernays well-known?
balb0a · 5 years ago
I would say very well known in the propaganda scene. You can check this "piano" article, I think it nicely shows the idea behind: https://www.linkedin.com/pulse/edward-bernays-how-america-bo...
balb0a commented on How two bored 1970s housewives helped create the PC industry (2015)   fastcompany.com/3047428/h... · Posted by u/edtechdev
khazhoux · 5 years ago
> “We were bored doing the housewife thing,” recalls Ely today. “I was ready to be something.”

I find it interesting how it's generally acceptable for women to insult other women who choose to devote their time to raising a family. I mean, I get her point but the quote above is demeaning as hell.

Since that's not likely to end anytime soon, I suppose it'd be funny to see the insults fly in the other direction. Like, stating how "working moms" are kidding themselves that they have a full mother-child relationship. They've out-sourced a critical and singular relationship to paid employees (the nanny -- assuming their spouse also works). They don't know what's going on in their kids' lives, they don't know who in school is bullying them, they don't know which kids are getting into drugs, they only know the very surface of what their kids are dealing with. They're lying to themselves to think they can both kick ass at work and as a parent. They sacrificed precious childhood years of emotional, mental, and life guidance, in exchange for their paycheck.

None of the above is cool to say. But it's definitely OK to demean in the other direction.

Disclaimer: I'm a male parent, working full-time, wife quit her job when kids were born. She has never regretted the decision, and is always super busy and never "bored." And me, I know 100% there's an experience I've sadly forever missed of spending time with my kids, especially pre-WFH.

balb0a · 5 years ago
“We were bored doing the housewife thing,” recalls Ely today. “I was ready to be something.”

Sounds like the approach Edward Bernays would take

balb0a commented on Experience: I spent 29 years in solitary confinement (2010)   theguardian.com/lifeandst... · Posted by u/Tomte
throwawaygimp · 5 years ago
UBI + health (and other calamity) insurance for all.

A strong public mental health system.

Prescription drugs of every kind, heroin, meth, whatever. With the right counselling and support attached.

I might be an idiot but pretty sure most crime will just go away, then we can spend proper resources to help and support (and punish when needed) the few offenders who really struggle to stay within the rules of society.

There are a few genuinely 'bad people' out there. But it's vanishingly small. Most people do bad things because of their circumstances. Lets fix the root cause then we can get rid of most of the cops (i.e. the shit ones), & most of the jails.

I don't particularly want to start a debate here. I know it's not all so simple. Just dreaming.

balb0a · 5 years ago
Thomas Sowell would disagree on some points: https://www.youtube.com/watch?v=ERj3QeGw9Ok

But I don't live in America:).

u/balb0a

KarmaCake day10November 24, 2018View Original