With constant feedback, the whole team is participating in the emergent complexity, instead of being passive and just annoying you with "is it done yet"?
By the way, how can you detect arrhythmia? Blood pressure monitor or Apple Watch? General feeling?
This study used EPA: 0.55 mg/kg/day, and DHA: 0.55 mg/kg/day.
Among the largest I've heard in human studies are things like 4,400mg EPA and 2,200mg DHA.
Examine.com is one of the best resources to understand what evidence shows about supplements.
EPA appears to be the component that works for depression.
Also, important these days, is the quality: it should be filtered from heavy metals, and processed and stored in a way that avoids it going rancid by the time you consume it.
I strongly believe in the benefits of having a higher omega-3:omega-6 ratio than is common nowadays.
I have severe chronic dry eye, and omega 3 is one of the first things they recommend. But then in the past 5 or 6 years there have been a bunch of studies that have shown there is no actual measurable effect.
Some people still claim that it helps, but that you have to get it by actually eating Omega 3 rich fish, and not just taking the supplements. Either way, I've never seen any difference with my dry eye symptoms.
As an aside, you can definitely over-dose on omega-3 which can cause afib, and increase your chance of stroke. I was taking 2 grams per day and definitely had arrhythmia issues. Decreasing the dosage to 500mg per day eliminated the arrhythmia.