On multiple occasions, I've gained insights from LLMs (particularly GPT 4.5, which in this regard is leagues ahead of others) within minutes—something I hadn't achieved after months of therapy. In the right hands, it is entirely possible to access super-human insights. This shouldn't be surprising: LLMs have absorbed not just all therapeutic, psychological, and psychiatric textbooks but also millions (perhaps even hundreds of millions) of real-life conversations—something physically impossible for any human being.
However, we here on the Hacker News are not typical users. Most people likely wouldn't benefit as much, especially those unfamiliar with how LLMs work or unable to perceive meaningful differences between models (in particular, readers who wouldn't notice or appreciate the differences between GPT 4o, Gemini 2.5 Pro, and GPT 4.5).
For many people—especially those unaware of the numerous limitations and caveats associated with LLM-based models—it can be dangerous on multiple levels.
(Side note: Two years ago, I was developing a project that allowed people to converse with AI as if chatting with a friend. Even then, we took great care to explicitly state that it was not a therapist (though some might have used it as such), due to how easily people anthropomorphize AI and develop unrealistic expectations. This could become particularly dangerous for individuals in vulnerable mental states.)
How does one begin to educate oneself on the way LLMs work beyond layman understanding of it being a "word predictor"? I use LLMs very heavily and do not perceive any differences between models. My math background is very weak and full of gaps, which i'm currently working on through khan academy, so it feels very daunting to approach this subject for a deeper dive. I try to read some of the more technical discussions (e.g waluigi effect on lesswrong), however it feels like I lack the needed knowledge to not have it completely go over my head, not taking into account some of the surface-level insights.
However, we here on the Hacker News are not typical users. Most people likely wouldn't benefit as much, especially those unfamiliar with how LLMs work or unable to perceive meaningful differences between models (in particular, readers who wouldn't notice or appreciate the differences between GPT 4o, Gemini 2.5 Pro, and GPT 4.5).
For many people—especially those unaware of the numerous limitations and caveats associated with LLM-based models—it can be dangerous on multiple levels.
(Side note: Two years ago, I was developing a project that allowed people to converse with AI as if chatting with a friend. Even then, we took great care to explicitly state that it was not a therapist (though some might have used it as such), due to how easily people anthropomorphize AI and develop unrealistic expectations. This could become particularly dangerous for individuals in vulnerable mental states.)