Since it would be great to learn about sharing such channels, I would love if others can share other such channels as well.
Here's another I know: https://www.youtube.com/@LowLevelLearning Not stritly programming, but big fan of this channel as well: https://www.youtube.com/@StuffMadeHere (Amazing engineering channel)
It's natural, it's free, and it works wonders for your brain.
Whether it's gymming, running, walking, smiling, breathing, or any sport that excites you—just start and don't stop.
The key is to keep moving!