The only reason I still use Word is because I don't want to have to deal with random layout incompatibility issues when sharing docs with colleagues.
In general, I find Apple Pages much more pleasant to work with and by far my favorite word processor (and I have used them all extensively on Win/Mac/nix).
https://learn.microsoft.com/en-us/openspecs/office_standards...
However, the formats are incredibly complicated, because they evolved from earlier formats that represented nearly the entire in-memory state of the editing software. To a first order of approximation, the .doc format _was_ Microsoft Word.
Source: I worked at Microsoft during this time period and helped document the XLSX format.
There are also (currently) no sleep metrics on app itself; you can only see them on the watch, which doesn't show much besides the sleep duration and an abstract representation showing where you might have woken up in the night.