It's easy to say "Oh, I'll just use my phone in a healthy way in the future" while pouring yourself another drink. I can quit when I want mindset.
I quit. It's very difficult. I had to come back out of the real need for a smartphone today. I noticed the patterns that the author described very quickly slipping back into the day by day.
Having a microwave doesn't force me to eat TV dinners for every meal. But sometimes it's convenient to just microwave food. Just not all the time.
Don't let perfect be the enemy of good.