- Storage of files in a folder that can be seen by the OS to allow sync by something like syncthing

- Moderately good UI (nice to have: live preview of markdown)

- Core features not behind a paywall (e.g. siyuan can't sync, notenook missing important features)

- Nice to have: push notifications for tasks/reminders

It's an interesting theory, but the relationship between diet and insulin resistance is more complex. Here's a breakdown:

The Randle Cycle: The Randle Cycle, also known as the glucose-fatty acid cycle, suggests that high availability of fatty acids for beta-oxidation can inhibit glucose utilization. This is because the products of fatty acid metabolism (acetyl-CoA and NADH) directly inhibit key enzymes involved in glucose metabolism, such as pyruvate dehydrogenase and phosphofructokinase.

High Sucrose and Carbohydrate Diet: A diet high in sucrose and carbohydrates can lead to increased blood glucose levels, which in turn stimulates insulin secretion. Chronically elevated insulin levels can lead to insulin resistance over time, as cells become less responsive to the effects of insulin.

Adapting to Glycolysis: While minimizing beta-oxidation and relying primarily on glycolysis for energy might seem like a way to improve glucose metabolism, it's not that simple. Excess glucose, if not utilized by cells or stored as glycogen, can be converted to fatty acids through de novo lipogenesis, contributing to increased fat storage and potential insulin resistance.

Insulin Resistance and Glucose Metabolism: Insulin resistance is characterized by impaired glucose uptake and utilization by cells, leading to high blood glucose levels. Poor glucose metabolism can indeed lead to a preference for beta-oxidation, as suggested by the Randle Cycle. However, this is a consequence of insulin resistance rather than a cause.

In conclusion, while the theory of adapting to glycolysis by minimizing beta-oxidation is interesting, a high sucrose and carbohydrate diet is more likely to contribute to insulin resistance rather than improve it. Insulin resistance is a complex metabolic disorder influenced by various factors, including diet, physical activity, and genetics.