It's interesting that, every time an article comes up like this, I wonder why I never seem to experience the same kind of digital addiction or negative feelings that other people do - and then it turns out I'm already doing almost everything the article suggests for "unplugging". I've taken an hour long walk every single day for the past 15 years, and shower, and make sure I'm not getting overwhelmed with notifications. Yet, I feel no desire to interact with the physical world. I prefer being online, perhaps because I know how to handle it properly. I wonder how much of our misery is caused by poor user-experience defaults that people don't think to change (like always-on notifications). We get used to a corporate-designed hellscape and think that's the only way to experience a digital existence.